Why calculate your body fat percentage on an ongoing basis? To coin a well-used business phrase "What gets measured gets managed". And managing your body fat, not just your weight, has so many benefits.
Perform a quick health check up to find your body fat percentage. If you get a high fat percentage, you need to know how to bring it to normal levels so as to avert yourself from any cardiac attack or any major disease.
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Body Fat Percentage is refers to the percentage of body fat mass in relation to the body weight.
Reducing the body fat requires a calorie restricted diet mixed in with exercise to build muscle. Here are some instructions:
- There is no way to pick what part of your body you want the fat to come off of. Whether you have excess body fat in your midsection, thighs, or arms, the procedure is exactly the same.
- Eating foods that have fat in them will not necessarily make you gain body fat. The only thing that will make you gain excess fat is the excess calories that you intake. Carbohydrates and protein can make you gain just as much weight.
- The only way to lose body fat is a combination of reducing calorie intake through your diet and burning calories with exercise.
- The best exercise to do for reducing body fat percentage isn’t sit ups, crunches, or curls. The best exercise is something that will burn a lot of calories such as running, biking, swimming, and most team sports.
- Muscle tissue burns more calories than fat tissue does. You should include a good strength training routine in your workout to build more muscle that will help you burn even more calories throughout the day.
- To burn sufficient calories to lose one pound of body fat, you might:
Briskly walk for a total of 35 miles
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Swim moderately fat for 6 hours
Dance for 12 hours
Play about 12.5 hours of golf
Jog for about 29 miles
- Be patient while trying to burn fat by exercise. It takes time and considerable effort to achieve any kind of rapid fat-loss by exercise alone. Also be aware that muscle is denser (heavier mass) than fat. So, while you may look leaner, your weight may show only a slight reduction.
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Another thing you need to do to reduce your body fat is to do weight training throughout the body. Some people are trying to hit some parts of their body that are more fatty acids than others. This can be some of the results of muscle development, but little to do with the fat of the whole body. Better to reduce body fat percentage, each working muscle in your body 2-3 times a week.
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